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Sunday 21 September 2014

Top ten foods for magnesium


If you are low carbing keep way from bananas, beans and figs, go easy on the dark chocolate, the rest are cool, especially spinach and chard.

Eddie

3 comments:

horfilmania said...

Eddie, sometimes it's best to check more than one site since a lot of them are vegetarian oriented. I googled magnesium rich foods and the first one I hit listed in #3 spot: Fish, especially mackerel.

tess said...

I ardently agree with Horfilmania! those sites also don't take into account the ability of our systems to absorb and access the nutrients -- sometimes they're bound in such a way they don't do much good at all.

Lowcarb team member said...

Thanks for the comments Ladies.

I hear what you are saying and will look for more info. TBH I liked the graphic and it was a quick copy and paste job.

Eddie