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Saturday, 18 April 2015

Mini Quiches - Low Carb, Paleo, Wheat Free, Gluten Free.

Wheat free, gluten free, paleo, LCHF crustless mini quiche |

Crustless quiches and mini quiches have become a favourite with us and there are lots of great recipe idea variations. This recipe idea by Libby at 'Ditch The Carbs' blog is fantastic for lunch boxes, lunch time get togethers etc. Why not give them a try. 

"I love making these little crustless mini quiche. They are so easy to do, and you can freeze a whole batch of them for school lunches. Add whatever vegetables or cheeses you fancy. How about some spinach at the bottom, a chunk of blue cheese, cream cheese, asparagus, mushrooms etc. They have only 1.2g carbs and high in fat to keep you full for longer. You can even use the same principle to make a crustless regular quiche. Line a regular quiche dish with bacon, crack eggs on top, add vegetables, cheese and seasoning. Add salmon, cream cheese and dill? That would be my favourite.


10 mins
15 mins
25 mins


Serves 6
6 rashers bacon
6 eggs
6 cherry tomatoes
50g cheese grated
salt/pepper to taste

Line each cupcake case with the bacon, making sure the sides and bottom are fully covered.
Crack an egg into each bacon lined case.
Place a cherry tomato into each egg, sprinkle with the grated cheese and finish off with salt and pepper to taste.
Place each cupcake case onto a baking tray and bake at 180C for 15 minutes."

LCHF quich | ditchthecarbs wheat free quiche |

Now wasn't that easy? Hope you enjoy them. Original recipe idea here

All the best Jan


Things and Thoughts said...

It seems easy and so tasty indeed! Thank you Jan, healthy recipes with good ingredients are so precious nowadays.

Red Rose Alley said...

Jan, these mini quiches look scrumptious. There is a café in my town that serves the best asparagus quiche. Haven't had it in awhile. There's always something good cooking in your kitchen. :~)


Anonymous said...

What a great recipe idea.

Jenny S

Lowcarb team member said...

Many thanks to,
Hope you enjoy these great tasting quiches, and thanks for stopping by and leaving your comments, it's appreciated.

All the best Jan