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Wednesday, 22 April 2015

Tuscan Pork Kebabs

Tuscan Pork Kebabs Recipe

How about some tasty Pork Kebabs? Cooked Tuscan Style they make a great change for a mid-week meal. Serve with Sautéed chard, or spinach or kale .... the choice is yours. They taste good. 

Serves 4 (2 kebabs each)
4 teaspoons olive oil
1 tablespoon grated lemon rind
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 garlic cloves, crushed
1 pound pork tenderloin, trimmed and cut into 1-inch cubes
16 (1-inch) pieces red bell pepper
16 (1-inch) pieces yellow bell pepper
Cooking spray

1. Prepare grill to medium-high heat.

2. Combine olive oil, grated lemon rind, salt, pepper, and crushed garlic in a large bowl, stirring well. Add pork; marinate at room temperature 15 minutes, tossing occasionally.

3. Thread pork and bell peppers alternately onto each of 8 (8-inch) skewers. Place skewers on a grill rack coated with cooking spray; grill 10 minutes or until pork is done, turning occasionally.

If using Sautéed chard: Heat a large skillet/frying pan over medium-high heat. Add 1 tablespoon olive oil to pan, and swirl to coat. Add 8 cups chopped stemmed Swiss chard, 1 tablespoon minced garlic, and 1/8 teaspoon salt; sauté for 5 minutes or until chard wilts

This tasty low carb dish works out at 4.5 carbs per serving.

Original recipe idea here

Buon appetito! 

All the best Jan


Anonymous said...

Now that's a good recipe idea, thanks.

Jenny S

Julie said...

That recipe sounds awesome. I think once the grill is back out we are just going to have to try them.
Thank you for stopping by and your sweet comment.
Take care Jan and have a blessed evening.

PlumPetals said...

Nice simple recipe! Thanks :)

Lowcarb team member said...

Hi Jenny, Julie and Plum Petals

Many thanks to you all for stopping by and leaving your comments on this Tuscan Pork Kebab recipe. Hope you enjoy it.

All the best Jan