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Friday 18 December 2015

This guy lost 25 pounds by eating mostly fat

For a whole year, geneticist Jim McCarter went on a super-low-carb, high-fat diet to see what would happen.

He gave up sugar and high-carb foods and got 80% of his calories from fat. McCarter presented what he learned at the 2015 Quantified Self Conference.


Read more here: http://www.techinsider.io/

Graham

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