Please check out our website www.lowcarbdiabetic.co.uk We created and maintain this site without any help from anyone else. In doing so, we do not receive direct or indirect funding from anyone. We do not accept money or favours to manipulate the evidence in any way. Please visit our Low Carb food and recipe blog www.lowcarbdietsandrecipes.blogspot.com
Tuesday, 27 September 2016
Gluten Free vs Grain Free
Libby at Ditch the Carbs wrote this article a little while ago, but the words may be of interest to many readers: "So we’ve all heard about going gluten free. Is it necessary? Is it the latest fad diet? Is it for everyone? What about healthy whole grains? And what is so wrong with gluten anyway, surely we’ve been eating bread for thousands of years right?"
She produced the above chart - but she also wrote much more about this - you can read it here