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Friday, 27 January 2017

Avocado Pie with a Taste of Chili : Vegetarian Low Carb Recipe


If you may be looking for something just a little bit different, then how about this idea from Anne Aobadia, it's an avocado pie with a taste of Chili. It is low in carbs and vegetarian too! Just have a look at the ingredients - avocado, cilantro and chili - lovely flavours that can make a fresh and delicious lunch, or perhaps you may prefer to eat it at a different time of day!

Ingredients
Serves Four
7g carb per serving

Pie crust
¾ cup almond flour
¼ cup sesame seeds
¼ cup coconut flour
1 tablespoon ground psyllium husk powder
1 teaspoon baking powder
1 pinch salt
3 tablespoons olive oil or coconut oil
1 egg
¼ cup water

Filling
2 ripe avocados
1 cup mayonnaise
3 eggs
2 tablespoons fresh cilantro, finely chopped
1 red chili pepper, finely chopped
½ teaspoon onion powder
¼ teaspoon salt
½ cup cream cheese
1¼ cups shredded (grated) cheese

For recipe instructions, please see here

If you should need help with measurement conversions, see here

Did you know ... Cilantro is a herb with wide delicate lacy green leaves and a pungent flavour. The seed of the cilantro plant is known as coriander. Although cilantro and coriander come from the same plant, their flavours are very different and cannot be substituted for each other. (Some countries refer to the cilantro as coriander, so any references to "fresh coriander" or "coriander leaves" refer to cilantro.) It can be easily confused with flat-leaf parsley in appearance, so be sure to sniff carefully. Look for a bunch with un-wilted leaves in medium green. Found fresh year round in most markets.

Information about Cilantro from here


We bring a variety of recipe ideas to this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account.

All the best Jan

12 comments:

Jo said...

I'm not a fan of avocado, I wonder if it would be more palatable eaten this way, I may just give it a go. I'm always happy to try something made in a different way, it can taste so different.

Christine said...

Looks so good!

The Happy Whisk said...

I love, love, love making my own psyllium flour. Great stuff. Happy Weekend!

Alicia said...

This sounds delicious. I'm just wondering, once it's baked do you have to eat it right away so the avocado doesn't brown or does the baking stop it from browning so you can eat leftovers?

Snowbird said...

I really can't wait to try this, I simply love avocado. What an unusual dish.xxx

Lowcarb team member said...

Hello Alicia, and thanks for your question
"I'm just wondering, once it's baked do you have to eat it right away so the avocado doesn't brown or does the baking stop it from browning so you can eat leftovers?"

You don't have to eat this pie straight away, although it does taste lovely when served with a green salad. You could let it cool completely and use it later in the day ... perhaps enjoy a picnic. It also freezes well so why not double the batch!

I hope you may give this recipe suggestion a try soon and see what you think!

All the best Jan

happyone said...

It does look good but I'm not a fan of avocado.

Plowing Through Life (Martha) said...

Looks really good!

Linda said...

It does look very good, Jan, and I do love avocado! :)

Magic Love Crow said...

I am making this one!! Thank you Jan!

Lisa Isabella Russo said...

Oooh yay! A vegetarian recipe, I'm veggie and this looks yummy, thank you!

Lisa said...

I must try avocado again, we did pop one in a smoothie and it made it lovely and creamy.
Lisa x