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Tuesday, 24 January 2017

Courgette / Zucchini Roll-Ups with Chicken and Herb Butter : Low Carb


How about tucking into this lovely plate? At just 9g carb per serving, it is a tasty plateful - the recipe shown below serves four.

Courgette / Zucchini roll-ups
700g courgette / zucchinis
½ teaspoon salt
90 g butter
180 g mushrooms, finely chopped
180 g cream cheese
150 g shredded (grated) cheese
½ green bell pepper, finely chopped
60 g air-dried chorizo, finely chopped
1 egg
1 teaspoon onion powder
2 tablespoons fresh parsley, chopped
½ teaspoon salt
¼ teaspoon pepper


Chicken
4 chicken breasts
salt and pepper
30 g butter, for frying


Herb butter
120 g butter, at room temperature
1 garlic clove
½ teaspoon garlic powder
1 tablespoon fresh parsley, finely chopped
1 teaspoon lemon juice
½ teaspoon salt

Recipe instruction at Diet Doctor site 
here


If you may also be looking for a low carb dessert - how about this idea


Mascarpone Cheese Mousse and Berries
a lovely recipe by Lisa at LowCarbYum
you can see all the details here

Bon Appetit

All the best Jan

8 comments:

Tom said...

...looks so good.

Debbie said...

this is a lovely meal - desert, the best part, looks fabulous!!!

Cheryl mylittlepieceofengland said...

I love garlic, sounds delicious xx

Elephant's Child said...

The roll-ups sound good. A bit fiddly to make, but good. Thank you.

Plowing Through Life (Martha) said...

Everything on this post is so delicious!

Linda said...

Jan, I am getting hungry now!!! It looks so delicious!

Conniecrafter said...

oh that sounds very interesting!!

Magic Love Crow said...

Thanks Jan for both recipes!! Yummy overload! LOL!