When looking at meal plans I do think 'all-in-one-dishes' are a boon. So convenient, usually easy and a big plus - they can save on the washing up! LOL!
I saw this lovely recipe suggestion recently and thought it one to remember - if like me you are giving thought to a mid-week or even Friday night dish - how about trying this?
7g carb per serving
2 tablespoons olive oil
1 lb broccoli
6 scallions (spring onions)
2 tablespoons small capers
1 oz. butter, for greasing the casserole dish
1½ lbs white fish, in serving-sized pieces
1¼ cups heavy (double) whipping cream
1 tablespoon Dijon mustard
1 teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon dried parsley
3 oz. butter
1⁄3 lb leafy greens
This is a wonderful all-in-one dish that can be varied in many different ways. Use salmon instead of white fish or perhaps fresh or frozen tuna fish. Use Brussels sprouts, asparagus, zucchini (courgette) or mushrooms instead of broccoli.
Please see recipe instructions here
All the best Jan