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Monday, 16 January 2017

High fat doesn't just mean extra oil/butter. Eat a wide variety of healthy fats.

The above from nutritionist Micheal Joseph whose great site can be found here.



Debbie said...

i enjoy all of these except for salmon - i think it's the color because i am not sure i have ever tasted it!!!!

Lady Fi said...

Yes - healthy is the key here.

Magic Love Crow said...

Excellent! Thankyou!