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Sunday, 25 June 2017

Pot-roast chicken with chilli and coconut


Shake up your Sunday (or mid-week) roast with this pot-roast chicken with chilli and coconut recipe suggestion from Sainsbury's magazine.

Ingredients:
Serves Four
1 red chilli, deseeded and finely chopped
25 g root ginger, peeled and finely chopped
2 large garlic cloves, finely chopped
28 g coriander
1 x 1.5kg chicken, at room temperature
1 tbsp. oil
300 ml hot chicken stock
400 ml tin coconut milk

Method:
1. Preheat the oven to 200°C, fan 180°C, gas 6. In a bowl, mix the chilli, ginger and garlic. Finely chop half the coriander and add to the chilli mixture. Loosen the chicken skin from the breast meat with your fingers and carefully spread as much of the chilli mixture as you can under the skin, reserving a little for scattering over the top. Put the remaining coriander into the cavity of the chicken, reserving some sprigs to garnish and put the chicken in a casserole dish. Drizzle the chicken with oil; season and scatter over the reserved chilli mixture. Add the hot chicken stock to the casserole and pot roast the chicken for 1 hour, uncovered, or until cooked through.
2. Put the chicken on a carving board, tipping any juices from the cavity back into the casserole dish. Cover the chicken with foil and leave to rest.
3. Put the dish over a medium heat and pour in the coconut milk. Whisk into the juices and simmer for about 5 minutes until reduced slightly. Check the seasoning. Carve the chicken and serve with the coconut sauce drizzled over and garnished with the reserved coriander sprigs.

Each serving provides
3.8g carbohydrate 0.7g fibre 43.6g protein 47.3g fat

Pak Choi goes nicely with this dish - just stir fry some for approx. two minutes.
Some readers may wish to include some baby potatoes in with the pot roast, but this is optional.

A variety of recipe ideas and articles are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

If you would like to read more about the low carb higher (healthy) fat lifestyle see this post here

All the best Jan

27 comments:

Catarina said...

I would like to try this recipe. It looks really delicious!
: )

eileeninmd said...

Hello, the pot roast chicken looks delicious. I would try this recipe too.

Happy Sunday, enjoy your day!

Barbara Fisher said...

I'm sure this is going to be delicious, thanks for the recipe. Hugs Barbara

Christine said...

looks wonderful!

Haddock said...

Looks yummy and I like anything in which coconut milk is added.

Paul1976 said...

Good find there Jan! That looks amazing!

Ela said...

It looks so yummy !!!!
Greetings

Tom said...

...another way to cook chicken.

Elephant's Child said...

The chilli mixture sounds wonderful.

Valerie-Jael said...

Yummy! Hugs, Valerie

Robert Bennett said...

This sounds pretty good. I think the only thing I'd change is I'd add a good bit of lime juice to go with that chili.

happyone said...

That is different and sounds very good.

Plowing Through Life (Martha) said...

This looks terrific! I hope you had a lovely weekend.

roughterrain crane said...

It looks delicious. I like coriander. It has many good effects.

Janey and Co. said...

It is always nice to have another chicken recipe.

Thanks so much for the visit...and comment. We try our best to eat low carb. I do a better job than my husband.

We are housing an international pianist ( Brazil) tonight who is here for a Chamber music concert... And I have prepared a zucchini lasagna.

Mary Kirkland said...

I eat chicken mostly and love finding new recipes for it.

peppylady (Dora) said...

I'm a big fan of both corrider and Clintro.
Coffee is on

Felicia said...

ummmmm this looks so very yummy. I'm trying to eat low carb. I feel much better when I do.

Thanks for stopping by my blog.

Francisco Manuel Carrajola Oliveira said...

Deve ser muito bom o frango assim.
Um abra├žo e boa semana.

Andarilhar
Dedais de Francisco e Idalisa
O prazer dos livros

Debbie said...

i make pot roasted chicken, a little different, but boy this sounds good!!!

Denise inVA said...

This too, yum!!! Thanks again Jan :)

Linda said...

Roast chicken is one of my favourite comfort foods! Thank you so much for sharing, Jan!

Jenn Jilks said...

You have some amazing recipes!

Mildred said...

Sounds moist and delicious.
Wishing you a very nice day.

Neesie said...

I've suddenly become hungry even though I've not long eaten!
Thanks for sharing. Have a great week :D

Magic Love Crow said...

This looks so yummy! Thank you!

Lisa said...

I'm sure my lot would love this.
Now if I could just get them in at the table all at the same time!
Lisa x