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Monday, 7 March 2016
What is a low carb lifestyle.
Here’s the way we define different levels of low carb at Diet Doctor:
Strict low carb <20 gram carbs per day Moderate low carb 20-50 grams per day Liberal low carb 50-100 grams per day
For comparison a regular Western diet can easily contain 250 grams of carbs or more in a day, most of them bad refined carbs, including sugar.
For more information check out the great Diet Doctor site which can be found here.